When I shared my 12 goals for 2014 one of them was to be able to fit into the same jeans I wore 8 years ago when we first moved into our house. The nasty thing about goals is that you usually have to have some sort of plan in place to accomplish them.
Luckily, there is something about inactivity over the past 2 months, bad weather, staying in to bake cookies, and the EAT, EAT, EAT of the holidays that is really motivating me to get up and get moving. I decided the best way for me to shed some pounds without misery is to just increase the amount that I move. I know, it’s not rocket science, but the idea of walking on a treadmill doesn’t appeal to me, so I am going to make sure to integrate more movement into my everyday routine.
I am sure you have heard the whole 10,000 steps a day thing, but if not, here is the basic principle behind it: 10,000 steps roughly equates to 5 miles. That’s right–we should be walking about 5 miles per day, just to complete our daily activities.
The problem is that with office/desk jobs, most people are completing about 3000 steps. So, basically, if you have a sedentary job, you’re going to have to consciously add in a walk or some sort of way to get extra movement. In previous generations, it was nothing to walk that much in a day–and wouldn’t you know it, weight wasn’t really an issue.
I decided to buy a pedometer {this is the one I bought, in case you’re interested} to see how many steps I take in an average day. I’ve been wearing it for the last few days and I’ve been averaging about 8,000 steps just doing normal everyday tasks during the week and about 13,000 steps on the weekends.
I was pleasantly surprised by that number, but still, if I want to fit into those jeans, I guess I might have to aim for a little higher than the 10,000 steps. Well, either that or give up sweets {which I refuse to do}. I’m not going to get crazy about it, but this week I’m going to actually get outside and do some walking. I’m actually kind of looking forward to it–a little fresh air and cardio.
How about you, have you ever tracked your steps? Do you think 10,000 steps a day would work for you?
~Mavis
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